Healthy Nails 101 – Expert Tips for Stronger, Beautiful Nails

Your nails say a lot about your overall health, and maintaining strong, beautiful nails requires more than just a manicure. From proper nutrition to daily care routines, here are expert tips to help you achieve healthy, resilient nails.

1. Maintain a Balanced Diet

Healthy nails start from within. Ensure your diet includes essential nutrients like:

• Biotin (found in eggs, nuts, and whole grains) to strengthen nails.

• Iron (found in spinach and red meat) to prevent brittle nails.

• Vitamin E (found in almonds and avocados) to promote nail growth.

  
  

• Omega-3 fatty acids (found in salmon and flaxseeds) to keep nails hydrated.

2. Keep Nails Hydrated

Just like your skin, nails need moisture. Regularly apply cuticle oil and use a hand cream to prevent dryness and peeling. Avoid excessive use of hand sanitizers containing alcohol, as they can cause nail dehydration.

3. Trim and File Properly

• Trim nails regularly to prevent breakage.

• Use a gentle file to shape them without causing splits.

• File in one direction instead of sawing back and forth to avoid weakening the nail structure.

  
  

4. Avoid Harsh Chemicals

Household cleaners, acetone-based nail polish removers, and harsh soaps can damage your nails. Protect your hands by wearing gloves while cleaning and opt for acetone-free nail polish removers to minimize dryness.

5. Give Your Nails a Break

If you frequently wear nail polish or artificial nails, allow your natural nails to breathe. Continuous use of gel polish or acrylics can weaken nails over time. Try going polish-free for a few days between manicures.

6. Practice Good Nail Hygiene

• Keep nails clean and dry to prevent infections.

• Avoid biting your nails or picking at cuticles, as this can lead to damage and infections.

• Use sanitized nail tools to maintain hygiene.

7. Stay Hydrated

Drinking enough water keeps your nails from becoming dry and brittle. Aim for at least 8 glasses of water per day to maintain overall nail health.

8. Be Gentle with Your Nails

Your nails are not tools—avoid using them to open cans or scrape off labels. This prevents unnecessary stress and breakage.

9. Protect Your Nails from the Elements

Exposure to extreme cold or prolonged soaking in water can weaken nails. Wear gloves in cold weather and avoid prolonged water exposure, especially in hot baths or dishwashing.

10. Consult a Professional if Needed

If you notice persistent nail problems like discoloration, ridges, or splitting, it may indicate an underlying health issue. Consult a dermatologist or healthcare professional for proper guidance.

By following these expert tips, you can maintain strong, beautiful nails and keep them looking their best naturally. Healthy nails are a reflection of overall wellness, so start taking care of them today!